Expert Physical Therapy & Rehab for Triathletes

Your PT should actually understand the demands that triathlon places on you!

At Uplifted, we are athletes who love helping triathletes. Unfortunately, overuse injuries from the combined stress of swimming, biking, and running are all too common and they usually pop up at the most inconvenient times, right before race day. Don't let an injury prevent you from hitting your goals. Let the fellowship-trained PTs at Uplifted help you get over your injuries before they stop you from crossing the finish line!

We start every triathlete PT evaluation with a thorough movement assessment across all three disciplines, looking at running gait, cycling mechanics, and swim-related shoulder mobility, along with a comprehensive look at joint mobility restrictions, muscle length issues, strength deficits, and neuromuscular deficits to get down to the root cause of the issue!

Our treatment includes identifying and treating the injured tissue while also addressing the movement impairments that are driving the pain across your training. We use a combination of expert manual therapy, targeted movement retraining, and progressive strength training to keep you swimming, biking, and running pain-free.