One on One Personal Training

Personal training/strength and conditioning coaching tailored to your goals.

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Strength and conditioning coaching built on a physical therapy foundation, so you can train hard and stay healthy

At Uplifted, our personal training and strength coaching is tailored specifically to you and your goals. Our coaches work closely with our physical therapists and design programs that are not only focused on helping you reach your goals but keep you injury free in the process.

Each personal training session is a full hour dedicated to you and your needs. As added benefit, you also gain access to our open gym, recovery room, and discounted rates on our nutrition coaching services

Who can benefit

  • Athletes looking to enhance their training

  • Active adults looking for guidance in their strength training routine

  • Postpartum women looking to regain strength and function

  • Runners and endurance athletes looking to add strength training to their race prep